Is there a way to downgrade your windows 8 into windows 7 or xp?

Crowded at all at this level in conversing about Windows 8, but from the popular to not a handful of individuals who have problems, like an individual inquiring Is there a way to downgrade your windows 8 into windows 7 or xp?.
I am in the military and in order for me to take online programs for the navy i require windows operating 7 or xp? I have windows 8. I know this is backwards but its our goverment so what do you count on. Thanks
I apolgize I designed web explorer variation 7 or lower. My bad I am not pc savvy

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Answers from a person who I found on the world wide web are as the subsequent:

There is no 8 but sure you can downgrade your os.

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